Weigh In record (no journal entry) for 10 February 2017
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97.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1468 kcal
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Fat: 108.63g | Prot: 52.78g | Carbs: 87.18g.
Breakfast: Turp, Çerezya Ceviz İçi, Siyah Zeytin, Tulum Peyniri, Elma, Tam Yağlı Sade Yoğurt, Şekersiz Çay. Snacks/Other: Şekersiz Türk Kahvesi, Lokma Tatlısı. more...
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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@ketomanlife's Weight History
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