Weigh In record (no journal entry) for 10 February 2017
|
64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1351 kcal
|
Fat: 39.02g | Prot: 38.48g | Carbs: 202.73g.
Breakfast: Kaffee mit Milch, die Ohne Gurkerl Extra ohne Fleisch, Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen. Dinner: Ostmann Dillsauce, Kartoffeln, Seefisch Seelachsfilet. Snacks/Other: Kinder Riegel (21g), Leibniz Butterkeks, Katjes Grün-Ohr Hase. more...
|
|
2702 kcal
|
Exercise:
Driving - 1 hour, Reading - 3 hours, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|