Weigh In record (no journal entry) for 10 February 2017
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69.5 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1457 kcal
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Fat: 50.26g | Prot: 107.61g | Carbs: 134.41g.
Breakfast: Thomy Remoulade, Putenschinken, Cocktailtomaten, Stadtbäckerei Junge Vollkornbrötchen, Aldi Milch 1,5%, Layenberger Protein Müsli Schoko-Nuss, Mr. Big Protein. Lunch: Milch 1,5%, Kölln Knusper Honig Nuss Müsli. more...
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2540 kcal
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Exercise:
Working - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Dominik Gigliola's Weight History
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