Weigh In record (no journal entry) for 10 February 2017
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86.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1707 kcal
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Fat: 120.78g | Prot: 79.03g | Carbs: 74.94g.
Breakfast: Gekochtes Ei, Rügenfisch Dorschleber in Eigenem Öl und Saft, Kerrygold Butter, Kaffee. Lunch: Schlagsahne, Schwarztee. Dinner: Minulakt Joghurt Mild Erdbeere Laktosefrei, Mammut Formel 90 Protein Schoko. more...
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Losing 1.8 kg a Week
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Jens Knobloch's Weight History
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