Weigh In record (no journal entry) for 10 February 2017
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117.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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3041 kcal
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Fat: 108.23g | Prot: 146.11g | Carbs: 361.63g.
Breakfast: Hovis Wholemeal Bread, Filippo Berio Extra Virgin Olive Oil, Egg, Branston Baked Beans, Farmfoods Pure Irish Salted Butter. Lunch: Eastleigh Foods Peppered Beef, Eastleigh Foods Roast Pork, Bramwells (Aldi) Bramley Apple Sauce, Hovis Wholemeal Bread. Dinner: Young's Battered Fish Fillets, Champion (Aldi) Straight Cut Chips, Young's Fish Steak in Parsley Sauce, Semi-Skimmed Milk, Greens Whole Beans (Frozen), Tesco Petit Pois, Morrisons Swede, White Potatoes (Flesh and Skin). Snacks/Other: Snaktastic Potato Hoops, Snaktastic Cheese & Onion Crisps, Snaktastic Ready Salted Crisps, Morrisons Fresh Cream Sponge Cake 6", Coffee. more...
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2856 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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Slimmer jim's Weight History
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