Weigh In record (no journal entry) for 10 February 2017
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117.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1234 kcal
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Fat: 54.82g | Prot: 74.12g | Carbs: 97.19g.
Breakfast: Vitalis Joghurt Müsli, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Milbona Butterkäse, Ilmenauer Thüringer Saftfleisch, Bautz'ner Senf Mittelscharf, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen. Dinner: Grünländer Mild & Nussig, Bautz'ner Senf Mittelscharf, Harry Vital + Fit Brot (56g). more...
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Losing 7 kg a Week
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Krümel 2022's Weight History
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