Weigh In record (no journal entry) for 26 January 2012
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78.3 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1182 kcal
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Fat: 42.91g | Prot: 61.87g | Carbs: 145.90g.
Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Clementines, chicken salad kit. Dinner: Part Skim Mozzarella Cheese, Original Thin Crust Supreme Pizza. Snacks/Other: Milk (Nonfat), Chocolate Protein Shake Mix, shortbread cookies. more...
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Losing 0.8 kg a Week
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