Weigh In record (no journal entry) for 10 February 2017
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
2662 kcal
|
Fat: 45.90g | Prot: 161.71g | Carbs: 414.10g.
Breakfast: Now Foods Ultra Omega 3, Lamponi, Marmellata Light, Milk Latte di Kefir, Uovo, Alpro Latte di Mandorla, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Aia Albume. Lunch: Olio Extra Vergine di Oliva, Algida Viennetta, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Carote, Petto di Pollo, Carne, De Cecco Penne Rigate Kamut. Dinner: Olio Extra Vergine di Oliva, Miele, Selex Gallette di Riso, De Cecco Penne Rigate Kamut, Findus Fiori di Nasello. Snacks/Other: Selex Cialde di Riso e Mais. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|