Weigh In record (no journal entry) for 26 January 2012
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1600 kcal
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Fat: 49.48g | Prot: 47.34g | Carbs: 202.74g.
Breakfast: Spicy Chicken Biscuit. Lunch: Low Sugar Strawberry Preserves, Omega Peanut Butter, French Hamburger Rolls. Dinner: Bananas, Milk (Nonfat), Raisin Bran Clusters, White Table Wine, Lettuce, Lite Creamy Ranch Dressing, Fat Free Seasoned Croutons. Snacks/Other: Trail Mix Nuts, Seeds & Raisins. more...
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2196 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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megatucf's Weight History
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