Weigh In record (no journal entry) for 10 February 2017
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2017:
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1608 kcal
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Fat: 43.08g | Prot: 83.20g | Carbs: 220.29g.
Breakfast: Aldi Jus Multivitamines, Lijnzaad, Delhaize Muesli Dried Fruit, Delhaize Magere Melk, Sinaasappelen. Lunch: Witte Bonen in Tomatensaus, Solo Solo Bakken en Braden, Kippenei (Eiwit), Delhaize Breughel Preskop, Vezelrijk Meergranenbrood (Caloriearm), Sinaasappelen. Dinner: Vandemoortele Arachide Olie, Graankorrels (Bereid), Geroosterde of Gebakken Kipfilet (zonder Vel), Devos Lemmens Special Saus, Bereide Uien, Wortelen. Snacks/Other: Russische Snoep "Zefir in Chocolade", Zure Komkommer Augurk, Coca-Cola Coca-Cola Light, Suikerklontje, Nestlé Melk Poeder, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 9 hours, Resting - 2 hours and 45 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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