Weigh In record (no journal entry) for 10 February 2017
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1514 kcal
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Fat: 39.74g | Prot: 107.69g | Carbs: 187.04g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Haferflocken, Haselnüsse, Milbona Quark Magerstufe. Lunch: Sauerrahm, Olivenöl, Aldi Putenbrustfilet, Junge Frühlingszwiebeln, Rote Zwiebeln, Champignons Frisch, Möhren, Reis (Gekocht). Dinner: Milfina Milch 1,5% Fett, ZEC+ Eiweißshake. Snacks/Other: Dolce Gusto Latte Macchiato, K-Classic Butterkekse. more...
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2748 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fittmaus's Weight History
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