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☢️Freitag, 10.02.17
Gewicht: 63,1 kg (+ 0,1 Kg)
Körperfett: 13,45 % (- 0,05 %)
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1922 kcal
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Fat: 61.65g | Prot: 58.46g | Carbs: 284.69g.
Breakfast: Müslivariation CHK. Lunch: Brunch Sweet Thai Chili, Weight Watchers Margarine, Linessa Light Salami 1A, Delba Pumpernickel, Cocktailtomaten, Karotten, Gurke (mit Schale), Milbona Käseaufschnitt Light. Dinner: Schokoladenstückchen, Hela Curry Gewürz Ketchup Light, Green Grocer's Rustikales Gemüse mit Pilzen, Asia Green Garden Süss-Saure Sauce. Snacks/Other: Rührkuchen, Delba Pumpernickel, Marmelade, Banane, Philadelphia Milka (35g), Kaffee mit Milch. more...
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1550 kcal
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Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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