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😮
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2018 kcal
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Fat: 88.53g | Prot: 136.33g | Carbs: 163.43g.
Breakfast: Kölln Knusper Honig Nuss Müsli. Lunch: Ja! Geriebener Emmentaler, Aldi Putenbrustfilet, REWE Passierte Tomaten, Reis (Gekocht), Gelbe Paprika, Tomatenmark, Schlagsahne, Schafskäse. Dinner: Appel Appel Zarte Heringsfilets Wellness Leidenschaft, Roggenmischbrot. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, ESN Designer Whey Protein - Raspberry, Früchtetee, Kaffee. more...
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2853 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 6.0 kg a Week
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Felix765's Weight History
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