Weigh In record (no journal entry) for 26 January 2012
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1746 kcal
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Fat: 143.76g | Prot: 84.89g | Carbs: 31.12g.
Breakfast: string cheese colby , Espresso with water, Ranch salad dressing, Hard boiled egg. Lunch: Ranch Salad Dressing , Chicken Thigh (Skin Not Eaten), Hard-Boiled Egg , Celery , Cos or Romaine Lettuce , Green Olives with Pimento, Caesar Salad Dressing . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red cabbage. Snacks/Other: Cream cheese, Celery, colby cheddar cheese. more...
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Losing 0.6 kg a Week
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