Colinhiscock's Journal, 26 Jan 12

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Weigh In record (no journal entry) for 26 January 2012

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

1245 kcal

Fat: 17.49g | Prot: 86.95g | Carbs: 172.34g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Tuna in Water (Canned), Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). more...

2857 kcal

Exercise: Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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