theresaherod's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

145.6 kg Lost so far: 20.7 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

970 kcal

Fat: 31.70g | Prot: 61.56g | Carbs: 113.64g. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Light Sour Cream, Fresh & Easy Chicken Fajita Fillings, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Breyers All Natural Coffee Ice Cream, Planters Cashews with Sea Salt. more...

5374 kcal

Exercise: Treadmill - 10 minutes, 30 min circuit - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours, low impact - 1 hour, low imopact one hour - 1 hour. more...

Losing 0.4 kg a Week

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theresaherod's Journal, 09 Feb 17

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theresaherod's Weight History