Weigh In record (no journal entry) for 09 February 2017
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1015 kcal
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Fat: 23.30g | Prot: 81.66g | Carbs: 124.78g.
Breakfast: San Juan Claras de Huevo, Café con Leche de Soja, Papaya, Tortilla de Maíz, Tortilla de Maíz. Lunch: Frijoles Blancos (Cocidos), Tortillas de Maíz, Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Snacks/Other: Lala Yoghurt Natural Light. more...
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1854 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 10 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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Gaining 0.4 kg a Week
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karlis26's Weight History
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