Weigh In record (no journal entry) for 26 January 2012
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103.2 kg
Lost so far: 6.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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664 kcal
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Fat: 28.06g | Prot: 89.72g | Carbs: 18.25g.
Breakfast: PB2 Powdered Peanut Butter, Whey & Soy Protein - Chocolate, Protein Drink Mix, Personalized Protein Powder. Lunch: Smoked Honey Ham (Cooked), Cheddar Cheese, Egg (Whole). more...
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Losing 7.6 kg a Week
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seiler2k's Weight History
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