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sitting steady.
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115.7 kg
Lost so far: 29.9 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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332 kcal
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Fat: 8.49g | Prot: 45.82g | Carbs: 19.31g.
Breakfast: Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: ON 100% Whey. Snacks/Other: Chicken Breast, Cos or Romaine Lettuce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. more...
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Losing 1.3 kg a Week
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