Weigh In record (no journal entry) for 09 February 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1840 kcal
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Fat: 78.56g | Prot: 58.02g | Carbs: 225.76g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato. Lunch: Arance, Pere, Osella Robiola, Olio Extra Vergine di Oliva, Finocchi Bolliti, Carne di Coniglio, Pane Comune, Knorr Vellutata di Verdure Dolci. Dinner: Realforno Amaretti Morbidi, Zuegg Marmellata di Mirtilli, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Novi Nocciolato. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sitting - 45 minutes, Washing Car - 45 minutes, Watching TV/Computer - 40 minutes, Standing - 2 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 37 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 14 minutes, Reading - 1 hour and 20 minutes. more...
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steady weight
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