Weigh In record (no journal entry) for 26 January 2012
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117.6 kg
Lost so far: 16.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1734 kcal
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Fat: 47.91g | Prot: 76.49g | Carbs: 250.27g.
Breakfast: Extra Light Margarine, Fried Egg, Brown Bread, Fish Fingers. Lunch: Energy Bar Lite Cranberry, Bananas. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, White Bread. Snacks/Other: Choc Chip Cookies, Wholewheat Seed Rusks. more...
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4618 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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