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ana_mi13
Journal
16 Jan 17
ana_mi13's Journal, 16 Jan 17
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Скинула, но только благодаря тому, что по городу походила, дела были😉
70.9 kg
Lost so far:
3.5 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
722 kcal
Fat: 16.71g | Prot: 24.30g | Carbs: 120.55g.
Breakfast:
Пекарни Маликовой "Хлеб Пулковский"Mav, Жареное Яйцо без Жира, Чай с Сахаром.
Lunch:
Гречка Отварная, Чай, Пекарни Маликовой "Хлеб Пулковский"Mav.
more...
1876 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ana_mi13's Weight History
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