Weigh In record (no journal entry) for 09 February 2017
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100 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2632 kcal
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Fat: 104.00g | Prot: 228.99g | Carbs: 185.01g.
Breakfast: Buko India, Eiklar, Aldi Mehrkornbrötchen. Lunch: Vita D'or Rapsöl, Heinz Tomato Ketchup, Eiklar, Chef Select Bratkartoffeln. Dinner: Be Light Feta, Heinz Tomato Ketchup, Knorr Balsamico Dressing, Mais, Rapsöl, Deluxe Rinderfiletsteak. Snacks/Other: Ülker Clip Pizza-Sticks, Storck Schoko Toffees, Frey Nutrition BCAA Tabs, Kinder Maxi King. more...
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3538 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Chris ZZ's Weight History
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