Weigh In record (no journal entry) for 09 February 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2183 kcal
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Fat: 122.19g | Prot: 162.43g | Carbs: 105.55g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tirolez Queijo tipo Cottage, Itacolomy Manteiga com Sal, Ovo. Lunch: Sadia Filé de Peito de Frango, Cenouras, Entre Rios Queijo tipo Cottage, Elegê Manteiga Extra com Sal, Couve Folha, Alho, Tomates, Pimentão Verde, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Dinner: Heinz Ketchup, Cebolas, Elegê Manteiga Extra com Sal, Presunto de Peru, Queijo Mozzarella, Friboi Carne Moída Patinho, Ovo, Pullman Pão de Forma. Snacks/Other: Voxx Whey Protein 100%, Lacta Bis, Lacta Mini Laka. more...
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Losing 7.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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