Weigh In record (no journal entry) for 09 February 2017
|
70.5 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1528 kcal
|
Fat: 77.59g | Prot: 102.39g | Carbs: 113.55g.
Breakfast: Fried Egg. Lunch: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Boulder Sausage German Sausage, Fresh Express Chopped Kit Sweet Kale Salad, Cheddar Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Fried Egg. Snacks/Other: Dried Fig, Kashi GOLEAN Crunch! Cereal, Great Value Pepper Jack Cheese, Great Value Saltine Crackers, Muscle Milk 100% Whey Protein Isolate & Concentrate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|