Gsouza31's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

86.7 kg Lost so far: 4.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

782 kcal

Fat: 15.90g | Prot: 27.12g | Carbs: 133.36g. Breakfast: 2% Fat Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Cherry Soda, Chicken Stock Cubes (Dry, Dehydrated), Chunky Classic Chicken Noodle. Dinner: Spanish Rice. more...

2477 kcal

Exercise: Basketball - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Gsouza31's Journal, 25 Jan 12

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Gsouza31's Weight History