Weigh In record (no journal entry) for 09 February 2017
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1893 kcal
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Fat: 87.48g | Prot: 35.90g | Carbs: 233.37g.
Breakfast: Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Dolce Gusto Espresso. Lunch: Bifi Salami, Dolce Gusto Caffe Lungo, TiP Kondensmilch 4%, Ja! Würfelzucker. Dinner: Dr. Oetker Marmorette Schoko, Erasco Heiße Tasse Tomatencreme Suppe. Snacks/Other: funny-frisch Kessel Chips Roasted Bacon Style, Coppenrath & Wiese Choco Cookies, Jacobs 2 in 1, Ja! Würfelzucker, Jacobs Espresso, Ja! Würfelzucker, Nesquik Snack Kakao. more...
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2394 kcal
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Exercise:
Sitting - 7 hours and 15 minutes, Driving - 13 minutes, Watching TV/Computer - 1 hour and 10 minutes, Desk Work - 18 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 7 hours and 54 minutes, Massage - 16 minutes, Standing - 5 hours and 30 minutes, Cooking - 4 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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