Weigh In record (no journal entry) for 09 February 2017
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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367 kcal
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Fat: 15.55g | Prot: 40.58g | Carbs: 14.11g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, REWE Eiweißbrot, Ja! Gouda Jung, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. more...
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steady weight
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