Weigh In record (no journal entry) for 09 February 2017
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74.6 kg
Lost so far: 18.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1959 kcal
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Fat: 78.24g | Prot: 76.91g | Carbs: 180.62g.
Breakfast: Sugarland Saure Würmer, Stardrink Apfelschorle, TiP Schmelzkäse Light, Hofmaier Truthahn Salami, Gutes Land Knoblauch Frischkäsezubereitung, Probody Low Carb Brot, Alpro Soya Sojamilch Vanille. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Trolli Pfirsichringe, Ei, Apostels Zaziki, Lidl Salatherzen, Zwiebeln, Kattus Schwarze Oliven, Tomaten, Hainich Gurkentopf, Knorr Salat Krönung Zwiebel-Kräuter, Devina Hirtenkäse, Stardrink Apfelschorle. Snacks/Other: Clarky's Erdnuss Flips, Aldi Dornfelder Rotwein Lieblich, Zucker, McDonald's Latte Macchiato (Regular), Trolli Pfirsichringe, Trolli Pfirsichringe, Sugarland Saure Würmer. more...
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1812 kcal
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Exercise:
Sleeping - 8 hours and 39 minutes, Resting - 15 hours and 21 minutes. more...
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Losing 5.3 kg a Week
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Lizchen84's Weight History
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