chiara.le's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

67.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1745 kcal

Fat: 74.16g | Prot: 46.55g | Carbs: 221.56g. Breakfast: Uncle Ben's Express Curryreis Indien. Lunch: Pink Lady Äpfel, Aldi Schinkenwurst, Blumenkohl (Gefroren), Nutella Nutella & Go. Dinner: Galileo Mini Pizza Salami, Aldi Eiweißbrot (35g). Snacks/Other: Toffifee Toffifee. more...

2711 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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chiara.le's Journal, 09 Feb 17

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chiara.le's Weight History