Weigh In record (no journal entry) for 09 February 2017
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100.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1459 kcal
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Fat: 49.71g | Prot: 64.49g | Carbs: 179.49g.
Lunch: Weetabix Original, DM Leinsamen Geschrotet, Aldi Bio Dinkel Früchte-Müsli, REWE Bio Apfel-Mangomark, Milfina Speisequark 20% Fett, Körfez Joghurt 3,5%. Dinner: Weight Watchers Indische Gemüsepfanne, Del Monte Ananas Scheiben, Indisches Fladenbrot Naan, Youcook Indisches Schicken Tikka. more...
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Losing 2.3 kg a Week
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