Weigh In record (no journal entry) for 09 February 2017
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2703 kcal
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Fat: 43.05g | Prot: 160.10g | Carbs: 414.24g.
Breakfast: Milk Latte di Kefir, Agrisicilia Marmellata Arancia Rossa Igp, Pavesini Pavesini al Cacao, Misura Fette Biscottate Fibrextra. Lunch: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Scotti Riso Integrale. Dinner: Pane Bianco. Snacks/Other: GrissinBon Fette Biscottate Integrali, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Now Foods Ultra Omega 3, Mela, Bulk Powders Pure Whey Isolate 90, GoNutrition Pure Fine Oats, Uovo, Aia Albume. more...
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Losing 3.5 kg a Week
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