Weigh In record (no journal entry) for 09 February 2017
|
77.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1479 kcal
|
Fat: 61.29g | Prot: 93.18g | Carbs: 146.51g.
Breakfast: Yokebe Classic. Lunch: Bohneneintopf, Gemischter Salat mit Dressing. Dinner: Layenberger 3K Eiweiß Shake Stracciatella. Snacks/Other: Kinder Happy Hippo, Pink Lady Äpfel, Kinder Happy Hippo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|