Weigh In record (no journal entry) for 09 February 2017
|
85.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1174 kcal
|
Fat: 19.94g | Prot: 72.81g | Carbs: 175.56g.
Lunch: Flying Goose Sriracha Scharfe Chilisauce, Alnatura Gemüsebrühe, Buitoni Farfalle, Penny Markt Tomatenmark, Milkana Schmelzkäse Light, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kirschtomaten, Wirsing, Grüne Paprika, Rote Paprika, Rote Zwiebeln. Dinner: Spreewaldrabe Sandwich Creme Dänische Art, Möhren, Hofmaier Putenbrust im Paprikamantel, Leichter Genuss Frischkäse, Viva Vital Pumpernickel (56g), Kirschtomaten, Loose Quäse, Butter. Snacks/Other: Kiwi. more...
|
|
2475 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
näschen87's Weight History
|