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Wenn man andere Sorgen hat, läuft das Abnehmen wenigstens mal ohne Probleme 😉
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1651 kcal
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Fat: 65.04g | Prot: 71.14g | Carbs: 202.33g.
Breakfast: Milbona Quark Magerstufe, Haselnüsse, Haferflocken, Milfina Milch 1,5% Fett, Banane. Lunch: Edeka Feta, Olivenöl, Baby-Zucchini, Rote Paprika, Tomaten, Penne. Dinner: Müller Reine Buttermilch, Garnelen, Lachs Maki. Snacks/Other: Marshmallows, Schokoladenstückchen. more...
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2029 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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 Comments
Ui, hoffe, es ist alles halbwegs gut bei dir.
08 Feb 17 by member: Sofianimmtab
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Denke an Dich, wünsche Dir viel Kraft.
09 Feb 17 by member: emmra
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Alles soweit o.k. Danke, ihr Lieben!😙
09 Feb 17 by member: Fittmaus
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Fittmaus's Weight History
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