Weigh In record (no journal entry) for 09 February 2017
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124.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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3248 kcal
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Fat: 197.01g | Prot: 281.79g | Carbs: 60.59g.
Breakfast: Hartgekochtes Ei, Viva Vital Walnusskerne, Aldi Emmentaler, Viva Vital Walnusskerne, Biotech USA Iso Whey Zero, Fitline Powercocktail, Kaffee mit Milch. Lunch: Biotech USA Iso Whey Zero, Gutes Land Emmentaler, Viva Vital Eiweißbrot, Gekochtes Ei, Metzger Rindertatar. Dinner: Moser Roth Edel Bitter 70% Kakao, Aldi Parmigiano Reggiano, Biotech USA Iso Whey Zero, Almare Alaska Seelachs Filet, Freshona Kaisergemüse, Gemischter Salat mit Dressing. more...
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Losing 0.4 kg a Week
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