Weigh In record (no journal entry) for 09 February 2017
|
57.4 kg
Lost so far: 6.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1453 kcal
|
Fat: 44.28g | Prot: 132.15g | Carbs: 131.18g.
Breakfast: TiP Kondensmilch 4%, Lindt Excellence Mild 90% Cacao, Güldenhof Feinstes Hähnchenbrustfilet Classic, Rapunzel Erdnussmus Fein, Galbani Ricotta, Alnatura Agaven Dicksaft, Aldi Magerquark, Авокадо, Alnatura Knäcke-Brot. Lunch: Aldi Mozzarella Mini Leicht, 3 Glocken Nudeln aus Hartweizen, Callipo Buzzonaglia Di Tonno. Dinner: Bauernglück Puten-Geschnetzeltes, Яичный Белок, Жареное Яйцо без Жира. Snacks/Other: Body Attack Power Protein 90 Haselnuss, Milfina Milch 1,5% Fett, Яблоко, Alnatura Knäcke-Brot, Авокадо, Вареное Яйцо. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|