Weigh In record (no journal entry) for 09 February 2017
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64.7 kg
Lost so far: 13.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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857 kcal
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Fat: 28.64g | Prot: 75.38g | Carbs: 75.87g.
Breakfast: Herbalife Herbalife Ppp. Lunch: Blewah Melon, Ikan Tongkol Goreng, Nasi Putih, Putih Telur Matang, Kacang Kemiri, Tempe, Labu Siam. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbalife Ppp. more...
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1990 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 19.3 kg a Week
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mars.mark's Weight History
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