Weigh In record (no journal entry) for 09 February 2017
|
94.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1421 kcal
|
Fat: 57.88g | Prot: 87.88g | Carbs: 144.05g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Havuç, Yumurta, Karışık Tahıllı Ekmek, Domatesler, Uno Light Ekmek. Lunch: Etli Kuru Fasulye, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Uno Kepekli Ekmek. Dinner: Eti Etimek, Eti Etimek, Beyaz Ekmek, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Nescafe İkisi Bir Arada, Danone Activia Çilekli, Danone Activia Çilekli, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
|
|
2522 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcopasha01's Weight History
|