Weigh In record (no journal entry) for 08 February 2017
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1354 kcal
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Fat: 50.12g | Prot: 79.31g | Carbs: 102.08g.
Breakfast: High Protein Meal Replacement Powder, Flaxseed Seeds, Nutiva Organic Chia Seed. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Frozen Margarita, On The Border Queso Blanco without Chips (Cup), John Soules Foods Chicken Fajita Breast Strips, Mission Flour Tortillas (Fajita Size). more...
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1867 kcal
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Exercise:
Elliptical - 30 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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