Weigh In record (no journal entry) for 08 February 2017
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1808 kcal
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Fat: 78.99g | Prot: 48.11g | Carbs: 230.79g.
Breakfast: Torta di Ricotta, Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Arance, Pere, Capocollo, Osella Robiola, Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista Verde, Knorr Vellutata di Verdure Dolci. Dinner: Zuegg Marmellata di Fichi, Latte Scremato, Sapori Cavallucci alle Noci. Snacks/Other: Chiacchiere. more...
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2166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 1 hour and 15 minutes, Standing - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 27 minutes, Reading - 50 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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