Weigh In record (no journal entry) for 08 February 2017
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1188 kcal
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Fat: 28.89g | Prot: 102.43g | Carbs: 121.81g.
Breakfast: Panini, Skippy Burro di Arachidi, Ovomaltine Ovomaltine, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Sugo di Pomodoro, Garofalo Pasta Integrale. Dinner: Esselunga Noci Sgusciate, Coop Fagioli Cannellini, Fresche Fette Bresaola Della Valtellina I.G.P.. more...
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Losing 1.1 kg a Week
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insane69x's Weight History
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