Weigh In record (no journal entry) for 08 February 2017
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75.1 kg
Lost so far: 7.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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711 kcal
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Fat: 23.63g | Prot: 91.79g | Carbs: 27.62g.
Breakfast: Advocare Muscle Gain Protein Shake - Vanilla. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Smoked Beef Sausage Stick, Kraft Wheat Thins Reduced Fat, Laughing Cow Light Swiss Original Cheese Wedges. more...
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Gaining 3.2 kg a Week
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