Weigh In record (no journal entry) for 08 February 2017
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88.1 kg
Lost so far: 34.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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767 kcal
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Fat: 25.21g | Prot: 57.24g | Carbs: 95.98g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Mixed Salad Greens, Wish-Bone Light Italian Dressing, Turkey Breast Meat. Dinner: Jennie-O Turkey Breast Tenderloin. Snacks/Other: Freshly Squeezed Orange Juice. more...
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2540 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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