aperlenfein's Journal, 25 Jan 12

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Weigh In record (no journal entry) for 25 January 2012

79.8 kg Lost so far: 10.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:

749 kcal

Fat: 19.68g | Prot: 16.62g | Carbs: 127.26g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Brownie, Natural String Cheese Part Skim. Dinner: Honey Nut Cheerios. more...

2029 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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aperlenfein's Journal, 25 Jan 12

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aperlenfein's Weight History