Weigh In record (no journal entry) for 08 February 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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429 kcal
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Fat: 11.00g | Prot: 47.67g | Carbs: 32.91g.
Breakfast: Ja! Joghurt Mild 1% Fett, SPAR Natur Pur Bio Haferflocken, Äpfel. Lunch: Lomee Apfelessig, Cocktailtomaten, Ja! Joghurt Mild 1% Fett, Hähnchenbrustfilet, Gemischte Blattsalate. Dinner: Cocktailtomaten, Landhof Saunaschinken, Gurke (mit Schale). more...
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3016 kcal
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Exercise:
Washing Dishes - 15 minutes, Showering - 12 minutes, Driving - 30 minutes, Cooking - 1 hour, Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 18 minutes, Sitting - 7 hours, Housework - 2 hours, Shopping - 1 hour. more...
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tanteullitrinktsterne's Weight History
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