Weigh In record (no journal entry) for 08 February 2017
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103.1 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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552 kcal
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Fat: 22.27g | Prot: 28.70g | Carbs: 58.49g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Coffee. Lunch: Oatmeal Cookies (with Raisins), Cottage Cheese (Lowfat 2% Milkfat), Pizza with Meat. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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Losing 6.0 kg a Week
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genedougherty's Weight History
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