Weigh In record (no journal entry) for 08 February 2017
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79.4 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2018 kcal
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Fat: 90.13g | Prot: 111.02g | Carbs: 164.05g.
Breakfast: Dannon Oikos Greek Frozen Yogurt - Blueberry, Get Chia Premium Chia Seeds (Black), Alacer Corp Emergen-C Super Orange, Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Swanson 100% Natural Chicken Broth, Green Giant Hass Avocado. Dinner: Iceberg Lettuce (Includes Crisphead Types), Fresh Market Broccoli Cranberry Salad, Prairie Farms Dairy Small Curd Cottage Cheese, Red Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Steamers Corn & Butter Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Bombay Sapphire Gin, Cabot Sharp Light Cheddar Cheese. more...
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2371 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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IBflatland11's Weight History
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