Weigh In record (no journal entry) for 08 February 2017
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80.3 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1084 kcal
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Fat: 68.30g | Prot: 92.15g | Carbs: 43.03g.
Breakfast: Half and Half Cream, Almond Milk. Lunch: Brussels Sprouts, Bell Peppers, Mayonnaise, Tomato Sauce, Ground Beef, Cauliflower, Cheddar Cheese, Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mozzarella Cheese (Whole Milk), Butter. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2907 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours, Sitting - 6 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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