Weigh In record (no journal entry) for 08 February 2017
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85.2 kg
Lost so far: 0.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1327 kcal
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Fat: 18.09g | Prot: 36.38g | Carbs: 234.32g.
Breakfast: Kaffee mit Milch. Lunch: Kaki (Sharonfrucht), Lidl Mango, Lidl Mango. Dinner: Golden Delicious Äpfel, Kaki (Sharonfrucht), Desira Skyr Natur, Spreewaldhof Saure Gurken, Globus Gorgonzola Cremoso, Harry Vital + Fit Brot (56g). Snacks/Other: Xucker Xukkolade Xalty Xaramel. more...
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2180 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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